It's Just Life..

#letsgetflexy #yinyangyogis #lizardpose not done this for a long time.. Thought I do it to check in with my hamstring

#letsgetflexy #yinyangyogis #lizardpose not done this for a long time.. Thought I do it to check in with my hamstring

We have to listen to our body because every individual body is different…. My body has been feeling quite sore and stiff.. It must be the cold weather… Nowadays, I’ve to put a heatpad under my spine muscle.. Its been working well.. Be mindful of our body… And take care… 🙏 backbending has been one of the many challenges for me lately… I’ve to retrain my upper back to access the many backbends mindfully…. #letsgetflexy #yinyangyogis #hanumasana #yogagirl #yoga #backbendlove #mayyourbackbend #flexible

What will make me feel better from cold… 😛 Bake me a #homemade red bean anpan bun… #nomnomnom #bread #redbeanbun #snacks #yumms

What will make me feel better from cold… 😛 Bake me a #homemade red bean anpan bun… #nomnomnom #bread #redbeanbun #snacks #yumms

Some weekends I feel better, this weekend am slightly under the weather… Gonna take care of myself.. Have a great weekend everyone! #reversenamaste #yoga #Yogachallenge2014 #yogiselflove

Some weekends I feel better, this weekend am slightly under the weather… Gonna take care of myself.. Have a great weekend everyone! #reversenamaste #yoga #Yogachallenge2014 #yogiselflove

#Yogachallenge2014 #yogapractice

#Yogachallenge2014 #yogapractice

Trying and learning to use my upper back strength and to relax my low back… #letsgetflexy #backbendpractice #urdhvadhanurasana #yinyangyogis #yogagirl #allinthehead

Trying and learning to use my upper back strength and to relax my low back… #letsgetflexy #backbendpractice #urdhvadhanurasana #yinyangyogis #yogagirl #allinthehead

Trying to use my upper back to do this.. And it felt better… #letsgetflexy #OpenYourHeartOctober #openupthatheart #ekapadarajakapotasana #yinyangyogis #fitness #yoga #fitgirl

Trying to use my upper back to do this.. And it felt better… #letsgetflexy #OpenYourHeartOctober #openupthatheart #ekapadarajakapotasana #yinyangyogis #fitness #yoga #fitgirl

It’s good to take a break to heal your body.. Been doing just that to find ways of not overstrained my low back with the help of my ashtanga teacher..  #BalanceBasics #eaglelegs #invertyourself #headstandpractice #yogagirl #yoga

It’s good to take a break to heal your body.. Been doing just that to find ways of not overstrained my low back with the help of my ashtanga teacher.. #BalanceBasics #eaglelegs #invertyourself #headstandpractice #yogagirl #yoga

Practicing #kurmasana day 4 #letsgetflexy #ashtangapractice #yogagirl #yoga #tortoiseshell .. Now time for my dindin… Have a great night and day everyone..😊 🙏

Practicing #kurmasana day 4 #letsgetflexy #ashtangapractice #yogagirl #yoga #tortoiseshell .. Now time for my dindin… Have a great night and day everyone..😊 🙏

Almost touch the floor… 😀 #letsgetflexy ##ashtangapractice #mysoreasana #prasaritapadottanasanaC #yogagirl #yogapractice

Almost touch the floor… 😀 #letsgetflexy ##ashtangapractice #mysoreasana #prasaritapadottanasanaC #yogagirl #yogapractice